Restarting Fitbit Charge HR

Restarting Fitbit Charge HR

If you experience one of the following problems with your Fitbit Charge HR, it may be fixed by restarting your tracker. Note that restarting your tracker does not delete any data.

• It is not syncing
• It is not responding to movement
• It does not respon
• It has a battery charge but is not lighting up
• It isn't tracking your steps
• It is not responding to button presses

To restart your Fitbit Charge HR:

1. Plug your charging cable into your computer and attach the Fitbit Charge HR to the cable.
2. When your tracker starts charging, press and hold the button for 10 or more seconds until the Fitbit logo followed by a version number appears (for example, “V88”).
3. Let go of the button.

Your Fitbit Charge HR should now work normally.
For additional troubleshooting or to contact Customer Support, see

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How To Update Fitbit Charge HR

Updating your Fitbit Charge HR
Free feature enhancements and product improvements are occasionally made available with firmware updates provided through Fitbit Connect or the Fitbit app.We recommend keeping your Fitbit Charge HR up to date.

Updating your Fitbit Charge HR takes several minutes and is demanding on the battery. We recommend that you charge your Fitbit Charge HR before updating or while the update is in progress.

To update your Fitbit Charge HR using Fitbit Connect:
1. Make sure the wireless sync dongle is plugged in and your tracker is nearby.
2. Click the Fitbit Connect icon located near the date and time on your
computer.
3. Click Open Main Menu and choose Check for device update.
4. Log in to your account and give Fitbit Connect a moment to look for your Fitbit Charge HR.

If an update is found, Fitbit Connect will begin downloading and installing the update. A progress bar appears on your computer screen and on the tracker while the update is in progress.
Fitbit Connect displays a confirmation screen when the update is complete.

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Fitbit Charge HR How To Manually Tracking Exercise

Fitbit Charge HR For better wellness, begin with heart.
Give your heart a chance to be your aide with Charge HR. Screen heart rate consequently and constantly right on your wrist to precisely track calorie smolder, keep up workout force, boost preparing and upgrade well being—all without an uncomfortable mid-section strap.

Manually Tracking Exercise

As mentioned above, your Fitbit Charge HR automatically tracks several stats and exercises throughout the day. Using the exercise mode feature, you can choose to track precise stats for a specific activity as well.
Exercise mode works similar to the trip mode on a car’s odometer. For example, if you put your tracker in exercise mode and use an elliptical machine, you can view stats measured for that exercise, such as heart rate and calories burned. When you end exercise mode and sync your data, you’ll see an entry for a “Workout” exercise on your Fitbit dashboard. The entry provides a summary of the activity's stats as well as a
minute-by-minute graph.

You should manually track exercises using the exercise tracking features on your Fitbit Charge HR when if you want more detailed exercise data, including real-time stats and workout summaries, on your Fitbit Charge HR.

To use exercise mode:

1. Press and hold the button until a stopwatch icon appears. Your tracker vibrates, the timer starts counting immediately, and elapsed time is shown.
2. To view stats being tracked during the exercise, press the button to advance through the stats, which appear in the following order:
• Elapsed time
• Current heart rate and heart rate zone
• Calories burned
• Steps taken
• Distance covered
• Floors climbed
• Time of day

3. When you finish the activity, press and hold the button to end exercise mode.
4. Sync your tracker to see your exercise in your activity history:
a. Click the Fitbit Connect icon located near the date and time on your computer.
b. With your Fitbit Charge HR nearby, click Sync Now.

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Fitbit Manuals Guide Product

Fitbit Manual Products
Everyday FITNESS PRODUCTS

1.Fitbit Manuals Zip 

Progress at your fingertips.

Praise the amount you do in a day with the simple to-use Fitbit Zip show. Flip through your action details and the season of day just by tapping the screen, and see Zip's smiley face develop as you expand your action for the duration of the day.

2.Fitbit One 

 

Find fitness everywhere you look.
See how every step adds up with One, which tracks all-day activity like steps taken, distance traveled, floors climbed and calories burned.

3 Fitbit Manuals Flex 

 

All-Day Activity Set a goal and go.

Stay focused on your goals and get motivated to be more active with Flex—a slim, stylish device that tracks all-day activity like steps taken, distance traveled, calories burned and active minutes. Flex lets you see how every day is stacking up with LEDs that light up like a scoreboard as you get 20% closer to completing your step, calorie or distance goal.
Fitbit Flex automatically tracks how long and how well you sleep—no tapping necessary—so you can monitor your sleep trends without interrupting your nighttime routine. It also includes a silent, vibrating alarm to make your wake-up call more peaceful.
 

4.Fitbit  Charge

Get Energized.Take Charge.

Get motivated to move more with Charge, by tracking all-day activity like steps taken, distance traveled, calories burned, floors climbed and active minutes.

• Real progress in real time.

Charge lets you see every stat as it happens—right on your wrist, with a bright OLED display. And, with an industry-leading battery life of 7-10 days, you can find the inspiration to beat your goals—no matter what the week brings.

• Ready when life calls.

Built with Caller ID, Charge shows your incoming calls when your phone is nearby to help you take control of your day and your schedule.

5. Fitbit Alta

Find more inspiration every day.

• All-Day Activity

    Track your steps, distance, calories burned and active minutes.
 

• Reminders to Move 

    Fitbit Alta helps you stay active throughout the day by giving you friendly reminders to move and                celebrating when you do.

• SmartTrack

    Fitbit Alta automatically recognizes and records exercises for you, so you can keep track of your workouts without ever pushing a button.

6. Fitbit Charge HR

 

For Better Fitness, Start With Heart.

Let your heart be your guide with Charge HR. Monitor heart rate automatically and continuously right on your wrist to accurately track calorie burn, maintain workout intensity, maximize training and optimize health—all without an uncomfortable chest strap.
 

 7.Fitbit Blaze

Enhanced features that keep fitness in focus.

Multi-Sport

Choose from sport modes like running, biking and cardio, to see real-time stats on display. 

SmartTrack

Fitbit Blaze uses SmartTrack to automatically recognize and record exercises for you, so you’ll get credit    for a workout even if you forget to log it.

Workout Goals + Summaries

Get an on-screen summary of each workout after you complete it, then check the Fitbit app to see how you’re progressing toward your weekly exercise goals.

More ways to run your day.

• Call, Text & Calendar Alerts

See smart notifications on screen, and swipe them away to move on with your day.
 Music Control
Adjust your volume and play, pause or switch songs from your smartphone with a simple tap.

• Tools to help you get your best rest.

• Auto Sleep Tracking

Fitbit Blaze automatically tracks your time asleep & time restless, to help you tailor your habits for a better night’s sleep.
    

• Silent Alarms

To start your day in a less alarming way, set an alarm in the Fitbit app to get a silent vibration on your wrist in the morning.

8. Fitbit Surge

Create your own path. Track it with GPS.

Don’t just start. Surge—with run time, distance, pace and elevation stats on display. Review routes and split times after you run them, and scroll through workout summaries to stay on track while you train.
Pursue your passion.
Maximize training, maintain intensity and monitor calorie burn with automatic wrist-based heart rate monitoring. With continuous heart rate readings, Surge keeps you in the zone—all day and during workouts.
Pursue your passion.

9. Fitbit Aria

Stats That Matter. Results That Last.

Get set for success all in one step with Aria—a Wi-Fi Smart Scale that uses advanced technology to track weight, lean mass, body fat % and BMI, so you can see the numbers you need to take control of your fitness and get results that last.
 Short-term fluctuations in weight don’t give you a realistic picture of your health and fitness–It’s the long term trends that matter. That’s why Aria syncs with your Fitbit dashboard to display charts and graphs of your progress, so you can see the bigger picture and stay on track.
 

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Fitbit Flex Restarting Setting

Restarting your Flex

Restarting your Fitbit Flex turns it off and then back on, which may fix any of the following
problems if they happen to occur:
• Your Fitbit is not syncing
• Your Flex is not responding to movement
• Your Flex isn’t tracking your steps
• Your Flex isn't responding to taps

 

To restart your Fifbit Flex:

1. Remove the tracker from the wristband.
2. Plug your charging cable into the USB port and insert your tracker into the charging cable.
3. Insert a paperclip into the small pinhole on the back of the charger.
4. Press on the pinhole for 3-4 seconds. Your Flex will restart and you can put it back in the wristband.

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How To Using Fitbit Flex

Using Fitbit Flex is designed to be most accurate when worn on your wrist.Wearing on your dominant vs. non-dominant wrist To get the most accurate reading from your Flex, make sure your account knows if
you’re wearing the wristband on your dominant or non-dominant wrist. Your dominant wrist refers to handedness, that is, the hand that you use for activities such as writing and throwing a ball.

To configure this setting:

1. Log in to fitbit.com and click the gear icon in the top-right corner.
2. Click Settings > Devices.
3. Under Dominant Hand choose the correct setting.
4. Sync your tracker to save the change:
a. Click the Fitbit Connect icon near the date and time on your computer.
b. Click Sync Now.

Using Fitbit Flex in wet conditions

Your Flex is water-resistant, which means it is rain-proof and splash-proof and can
stand up to even the sweatiest workout.
Do not swim with your Flex. We also don't recommend showering with your Flex;
though the water won't hurt the device, wearing it 24/7 does not give your skin a
chance to breathe. Whenever you get your Flex wet, dry it thoroughly before putting
it back on.

Understanding the LED indicator lights

Your Flex features a display that consists of 5 LED indicator lights. The lights behave
differently depending on what the tracker is doing.

 Goal tracking

The indicator lights illuminate as you hit 20% increments towards your goal. Tap your
Flex to see your progress. When you reach your goal, Flex will celebrate by buzzing
and flashing its lights.

Fitbit Flex Sleep mode

When you tap your Fitbit Flex rapidly for one or two seconds to manually enter sleep
mode, it will vibrate and display two slowly dimming lights. During manual sleep
mode, two blinking lights alternate. After you tap your Flex rapidly to exit manual
sleep mode, it will vibrate and flash all five lights three times and then display a
spinning light pattern.
These light patterns apply to manual sleep mode only; autosleep does not cause your
Flex to light up or show patterns.

Charging
While your Flex is charging, an indicator light will pulse to show the battery level
every few seconds. Each indicator light represents progress towards the total
charge. When the Flex has charged completely, all 5 indicator lights will blink.
Updating
If an update fails to complete, your Flex's LED indicator lights may cycle back and
forth repeatedly, from left to right, and your Flex no may longer respond to taps,
charging, or resets.
Alarms
When a silent alarm goes off, the Flex vibrates and the center light flashes.

Charging Fitbit Flex

Your Flex comes equipped with a rechargeable lithium-polymer battery.
With normal use, your Flex should last up to five days before needing a charge. You
can check the level of your battery by logging in to fitbit.com and clicking on the
gear icon on the top-right corner of the page.
To charge your Flex, plug the charging cable into the USB port on your computer.
Remove the tracker from the wristband, and insert it into the charging cable, with the

LED indicator lights facing up.

The LED indicator lights will progressively illuminate on your Flex as it charges. Each
light represents 20% of the maximum charge. Once all five lights pulse in unison, your
Flex will be fully charged. Charging completely can take up to three hours

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Fitbit Flex: Tracking Your Fitness

Tracking Your Fitness with Flex

Your Flex tracks:
• Steps taken
• Calories burned
• Distance traveled
• Active minutes
• Time asleep
• Quality of sleep
• Number of times awoken

Setting Goals With Fitbit Flex

Your Flex is designed to track your progress towards the fitness goal you choose. Goals can be set for steps taken, calories burned, or distance traveled. To choose the specific goal you want to track:
1. Log in to your fitbit.com dashboard and click the gear icon in the top right corner.
2. Click Settings > Devices.
3. Under Daily Goal Progress, choose the goal you would like to track.
4. Sync your Flex to send the new goal to your tracker.

Note: Your Flex starts tracking your goal for the next day at midnight, according to the time zone you’ve selected for your account. The reset that occurs at midnight does not delete the previous day’s data; all your data will appear on your dashboard when you sync your tracker.

Once you’ve chosen which goal you want to track, you can set a specific value for that goal on the fitbit.com dashboard page or using the Fitbit app. For example, instead of the default 10,000 steps per day, you may want your goal to be 15,000per day. To change your goal value using your fitbit.com dashboard:

1. Find the tile that corresponds to your goal.
2. Click the gear icon in the lower left corner of the tile.
3. Change your Daily Goal value.

Checking Your Goal Progress

Tap your Fitbit Flex twice to see the LED indicator lights indicate your progress towards
your goal. Each fully lit indicator represents 20% of your total goal. A blinking light shows the
current segment of the goal you’re working on. In the example below, two lights are solid and the third is blinking. This means you’ve achieved between 40% and 60% of your overall goal.
When you reach your goal, your Flex will vibrate and flash the LED indicator lights to celebrate.

Tracking Sleep with Flex

Your Flex can track the length and quality of your sleep to help you improve your sleeping habits.
To enter sleep mode automatically, simply wear your Flex to bed. When your tracker syncs with your account in the morning, you will be able to view your sleep stats on your fitbit.com dashboard or through the Fitbit app.

To enter sleep mode manually, tap your Flex rapidly for one to two seconds. It will
vibrate and display two slowly dimming lights to indicate that sleep mode has begun.

NOTE:
During sleep mode, your Fitbit Flex will not display goal progress if you double tap. Instead, it will alternate two blinking lights, back-and-forth, to indicate that you are in sleep mode.When you wake up, tap your Flex rapidly for one to two seconds to exit sleep mode. Upon exiting sleep mode, your Flex will vibrate and flash all five LED indicator lights. If you forget to put your Flex into sleep mode, you can always enter your sleep time at http://www.fitbit.com/sleep. After creating a record, you will be able to view your sleep efficiency. You can view your sleep data on the fitbit.com dashboard or in the Fitbit app. If you choose, you can also set a goal for number of hours slept.

Using silent alarms

Your Flex can gently vibrate to wake or alert you with its silent alarm feature. Silent alarms can be configured to recur every day or on particular days of the week. You can create up to 8 silent alarms.

Setting silent alarms

You can add, edit, and delete silent alarms from the Fitbit  app or in the fitbit.com dashboard.
To set silent alarms using your fitbit.com dashboard:
1. Log in to your fitbit.com dashboard.
2. Click the gear icon in the top right corner of the page.
3. Click Settings.
4. Find Silent Alarms and click the Add Alarm button.
5. Enter the time you want the alarm to alert you.
6. Choose how often you want the alarm to occur:
a. Once – Your alarm will alert you at the specified time, and not repeat.
b. Repeats – Choose which days you want this alarm to repeat every week.
7. Click Save.
8. Sync your Flex to update your tracker with the new alarms.

Dismissing silent alarms

Your Fitbit Flex will vibrate and the LEDs will illuminate when your silent alarm goes off. This notification will repeat three times or until dismissed. You can dismiss the alarm by tapping a few times after the vibration has stopped.You’ll know your alarm has been dismissed when one light appears in the middle of your Flex’s display, then slowly fades. If you do not dismiss the alarm, your Flex alarm will repeat in nine minutes.

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How To Setting Fitbit Flex

You can set up your Flex using a computer or the Fitbit apps for iOS, Android, or
Windows.

 

Setting Fitbit Flex : Set up Your Tracker With The Fitbit app

Over 120 mobile devices and Windows 10 PCs and tablets that support Bluetooth 4.0 technology allow you to set up and wirelessly synchronize your Fitbit Flex. To see if your mobile device is compatible for syncing with your Fitbit Flex, If your device is listed, you can then download our app and follow the installation process in the app. If your device is not listed, check back
frequently because we’re continually adding new devices.
Even if your mobile device is not compatible for syncing via Bluetooth 4.0, you can
still use the Fitbit app to view your data and track your progress; you’ll just need to
set up and sync your data using a Mac or PC.
Setting up your tracker with a Mac or PC and Fitbit

Setting Fitbit Flex to Connect

To set up your Flex using your computer, you’ll first install Fitbit Connect. Fitbit Connect is the software application that connects (“pairs”) your Flex to your fitbit.com dashboard, where you can view your data, log food, and more.
Mac and PC ,requirements Software,Mac OS 10.6 or later, Internet Connection ,Hardware, USB port
Software Windows Vista or later, Internet Connection Hardware ,USB port
Downloading Fitbit Connect
1. Plug in your dongle and have your charged tracker nearby.
2. Go to http://www.fitbit.com/setup.
3. Scroll down and click the pink Download button. If the button does not
correctly show your type of computer (for example, if it says “Download for
Mac” when you’re on a PC), choose the correct type before clicking the
button.

Installing and pairing your Fitbit Flex

1. Go to the folder containing the file you downloaded and look for the installation program:
- For Mac: Install Fitbit Connect.pkg
- For Windows: Fitbit Connect_Win.exe
2. Double-click the file name to begin the installation process.
3. Follow the onscreen instructions to complete setup and pair your Flex with your fitbit.com dashboard. You’re ready to start stepping.

Syncing wirelessly using your computer

Now that Setting Fitbit Flex Connect is installed, your Flex will automatically and wirelessly sync with your computer every 20 minutes or so if the following requirements are met:
• The tracker has new data to upload.
• Your computer is powered on, awake, and connected to the Internet.
• The wireless sync dongle is inserted into a USB port and is recognized by the computer.
• Your Flex is within 15-20 feet of your computer.

When Setting Fitbit Flex syncs, your data is uploaded to your fitbit dashboard. Flex holds detailed minute-by-minute information for the most recent 7 days and daily activity summaries for 30 days. For the most accurate dashboard possible, sync your Flex regularly. To manually synchronize your Flex with your dashboard, click the Fitbit Connect icon located near the date and time on your computer and click Sync Now.

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Fitbit Flex Manuals Guide

Fitbit Flex manual consists of: :

1. Fitbit Flex Setting

Over 120 mobile devices and Windows 10 PCs and tablets that support Bluetooth 4.0 technology allow you to set up and wirelessly synchronize your Fitbit Flex. To see if your mobile device is compatible for syncing with your Fitbit Flex, If your device is listed, you can then download our app and follow the installation process in the app. If your device is not listed, check back frequently because we’re continually adding new devices

2.Using Fitbit Flek

To get the most accurate reading from your Flex, make sure your account knows if you’re wearing the wristband on your dominant or non-dominant wrist. Your dominant wrist refers to handedness, that is, the hand that you use for activities such as writing and throwing a ball.

3 . Tracking your Fitness with Fitbit Flex

Your Flex tracks:
• Steps taken
• Calories burned
• Distance traveled
• Active minutes
• Time asleep
• Quality of sleep
• Number of times awoken

4. Using your fitbit Dashboard

Fitbit provides a free online tool — the fitbit Flex dashboard — to help you track, manage, and evaluate your fitness progress. Use the dashboard to see your progress towards goals, analyze details about specific activities or exercises, view historical graphs, and log food.

5. Restarting Fitbit Flex

problems if they happen to occur:
• Your Flex is not syncing
• Your Flex is not responding to movement
• Your Flex isn’t tracking your steps
• Your Flex isn't responding to taps

6. Updating Fitbit Flex

 Updating the firmware on your Flex takes several minutes and is demanding on the battery. We recommend that you charge your device before updating or while the update is in progress.
You can update your Flex by using the Fitbit app or by using Fitbit Connect on your computer.

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Fitbit flex Specification

Fitbit Flex Specifications

Sizing

•    Small
•    Large

size small
fits wrists 5.5” - 6.5”    0.6"

size large
fits wrists  6.5” - 7.9”     0.6"

Flex includes both small and large wristband. The band should be worn loosely. Download Flex Sizing Guide for more information.
Sensors and Components

•    3-axis accelerometer
•     Vibration motor

Fitbit Flex Display

•     LED display with 5 white indicator lights
•     Tap twice to see progress against your Main Goal
•     Tap rapidly for 1-2 seconds to start or stop sleep tracking

Fitbit Flex What’s Included

•    Removable Fitbit Flex™ tracker
•     2 wristbands (small and large)
•     Charging cable
•     Wireless sync dongle

Fitbit Flex Water Resistance

Fitbit Flex has been tested up to 1 ATM meaning it is sweat, rain and splash proof. However, the device is not swim proof. We also recommend taking Flex off before showering because, as with any wearable device, it’s best for your skin if the band stays dry and clean.

Care

If the band gets wet or if you sweat in it, remove and completely dry the band before putting it back on. Clean the band with a mild soap-free cleanser like Cetaphil Gentle Skin Cleanser or Aquanil. Give your wrist a rest by taking the band off every now and then. Learn more.

Fitbit Flex Materials

The Flex wristband is made of a flexible, durable elastomer material similar to that used in many sports watches. Flex also has a surgical-grade stainless steel clasp.
Battery and Power

We recommend charging your Flex every few days to ensure you are always tracking.

•     Battery life: up to 5 days
•     Battery type: Lithium-polymer
•     Charge time: One to two hours
•     Radio transceiver: Bluetooth 4.0

Environmental Requirements

•     Operating temperature: -4° to 113°F
•     Maximum operating altitude: 30,000 feet

Fitbit Flex Memory

•     Tracks 7 days of detailed motion data, minute by minute
•     Tracks daily totals for past 30 days

Syncing

Flex syncs automatically and wirelessly to tablets, computers and 150+ leading iOS, Android and Windows smartphones using Bluetooth 4.0 wireless technology.

•     Syncing range: 20 feet
•     Syncing to computers requires Internet connection and USB port
•     Syncing to mobile devices requires Bluetooth and Internet connection
•     Syncs with Windows Vista and later, Mac OS X 10.6 and up, iPhone 4S and later, iPad 3 gen. and later, and leading Android and Windows devices

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